GYM & NUTRITION
Custom Meal Plans
We offer one on one nutritional coaching with daily accountability to stick with prescribed calories and macro-nutrients. Access custom designed meal plans based on your goals, preferences and desires.
Experienced Coaching
Our coaching staff, with a combined experience of 14 years, consists of former athletes, Army veterans, and functional nutrition specialists. For our coaches, fitness is a holistic way of living, impacting generations with consistent life lessons and powerful growth challenges.
Custom Workouts
Join our Cuero location to learn from our certified, experienced coaches how to move your body, maximizing strength and function with a mixture of weights and cardio to aid in your fitness goals and everyday life.
FREQUENTLY ASKED QUESTIONS
Where are you located?
Cuero TX 77954 off of 87 S. Look for a warehouse behind Symank energy.
What if I don’t know anything about weightlifting?
Totally fine! You show up and we will have a coach leading each class. They will assist you, even modifying movements depending on your needs.
Do I have to be fit to come?
Absolutely not. There are always modifications available for progression!
Will joining the gym help me lose weight?
Joining will definitely help you to become more fit and able. Although true fitness includes nutrition ... Don’t worry, though, nutrition coaching is available as well.
What do I wear to classes?
It is air-conditioned in the gym so that means you can keep your clothes on. Typical workout clothes are the most comfortable. We are a community fitness facility, which means people from many different walks of life are here! Please keep your shirts on and your booty shorts at home.
Do I have to RSVP for a class?
Yes, please. This ensures that we have equipment for all our members in each class. If you don’t, we might not have equipment available for you to use and you will have to wait until the next class!
Can I try a class out for free?
Absolutely. We will just need you to RSVP for a class and sign a liability waiver. Then you can go ahead and get sweating with us! After your trial class, you can join with a few pieces of paperwork.
Are there family rates available?
Yes, this is a family-owned business. We understand the importance of getting an entire family fit, so we will discount each additional person you have in your family added to your membership. Please contact Coach Crow for your discount code.
What ages can work out at your gym?
While this is a family-focused business, we don’t currently have classes available for kids. However, depending on maturity and experience level, we can make exceptions for teenagers.
I am in the Military - is your gym a place I can go to train for my PT test?
Yes, we are! We have all the equipment needed for you to keep your skills up for your next PT test.
Do you have childcare available?
Call me! Let’s talk about your situation via phone.
Can I take a shower there?
Nope. But I hear that adult wet wipes are helpful to feel fresh.
How long are classes?
Usually 1 hour - when we have special classes or community workouts that last longer we will let you know.
I have a ton of allergies can you still make a meal plan for me?
This is what we love about nutrition. You can still make your goals even with some aversions and allergies. Just let your coach know and they will work hard to set you up for success! Although, if you just don’t like veggies... we may need to discuss that! HA. We always like to say, “We can give you what you want, it may just not be AS MUCH as you would like.”
What gender are your coaches?
Coaches for the fitness classes are the owners, Chance and Shara.
Nutrition coaches are Shara and Joshua. If you have a preference regarding gender for nutritional coaching, please feel free to let us know.
Can I hire you for one on one sessions?
No, we only offer group fitness classes. Nutrition coaching is one on one.